BIRDDOG FITNESS
ELITE PERSONAL TRAINING IN WEYMOUTH & GREATER BOSTON AREA
TRAIN LIKE A CHAMPION
PERSONAL TRAINING
One-on-one elite training sessions designed to maximize your results. Get personalized workout plans, form correction, and motivation from our expert trainer in Weymouth, serving the South Shore and Greater Boston area.
- ✓ Customized workout plans
- ✓ Proper form & technique
- ✓ Goal-focused training
- ✓ Nutrition guidance
SMALL GROUP CLASSES
Train with a small group of motivated individuals at our Weymouth facility. Experience the energy of group workouts while still receiving personalized attention from your South Shore fitness coach.
- ✓ Small class sizes (4-6 people)
- ✓ Supportive community
- ✓ Cost-effective training
- ✓ Varied workout routines
OUR FACILITY
VISIT US IN WEYMOUTH
Our state-of-the-art facility in Weymouth features premium equipment and a welcoming environment designed for serious training. Located conveniently on the South Shore, we serve clients throughout the Greater Boston area.
- ✓ Professional-grade equipment
- ✓ Spacious training areas
- ✓ Private & group training spaces
- ✓ Clean, modern environment
- ✓ Easy parking & accessibility
MEET YOUR TRAINER
Hi, I'm Alyssa! I focus my training style on functional fitness – movements that help you in real life, like carrying groceries or bending and moving with confidence. I want to train your body so you can move well and feel strong in everything you do.
I love doing exercises that strengthen your core and focus on perfecting the basics before advancing. When we meet, I'll evaluate how you move so I can create a program specifically for your needs – whether that's getting stronger, moving better, losing weight, keeping up with your grandkids, or simply staying active and healthy as you age.
My goal is to make working out both fun and challenging. I don't want you to dread your workouts – they won't necessarily be easy, but you'll get real results and hopefully have a great time doing it. Most importantly, I want training to feel like a safe space where you're never judged, just supported. I'm proud to serve the Weymouth and Greater Boston fitness community.
READY TO TRANSFORM?
BIRDDOG FITNESS
Elite Personal Training & Small Group Classes
555 Broad St. Weymouth, MA 02189
Serving Weymouth, South Shore & Greater Boston Area